Lactate Threshold Testing

We offer lactate threshold testing for both our own athletes as well as non Run Strong athletes.
A lactate threshold step test involves a run that increases in pace over 20-30mins. Blood tests are taken at ~ 5min intervals and the blood lactate levels are recorded. This involves a tiny prick in the earlobe which produces a small drop of blood that our lactate test device analyses. No pain involved at all!

The results of the test are then analysed and presented in a lactate curve which indicates an athletes lactate threshold point. This is extremely useful for accurate threshold training and the tracking of fitness progression over the course of a training block.

$200 per athlete.
Geelong + Surf Coast
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