Welcome to the first annual Surf Coast Training Camp, delivered exclusively by Run Strong.
The camp will feature world class running trails, within amazing coastal and bush environments. Join Olympic athlete Ellie Pashley and coach Julian Spence for a weekend of all things running!
Whether you are a 6min/km athlete or sub 4min/km athlete, the camp will cater for all running abilities.
• 4 x Professionally Coached Running Sessions, catering for the beginner, intermediate and advanced runners.
• 1 x Strength and Conditioning Session
• 1 x Dynamic Running Drills + Warm Up Routine Session
• 3 x Presentations
– Q&A with Olympic Coach and Athlete: Julian Spence and Ellie Pashley
– Science of Nutrition for Distance Running
– Principles of Training with Julian Spence
• Massage Available
• Athlete Running Pack including; Steigen Socks, Drink Bottle, Gels, Protein Bars and Electrolytes
• Athlete support on every run
• Post workout recovery drinks and bars
• Opportunity to win 2 x $200 Vouchers for The Running Company, Ballarat
$750 ($120 to be paid in deposit upon registration)